Nutrient Comparison: Oranges with Peel VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.5 times more Iron and 14 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.1 times more Copper, 2.7 times more Phosphorus, 122.5 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.6 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.