Nutrient Comparison: Oranges with Peel VS Canned Succotash, (corn And Limas), With Cream Style Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, 1.5 times more Iron and 14 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.1 times more Copper, 2.7 times more Phosphorus, 122.5 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.6 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in five ounces.