Comparing Nutrients in 100 calories Oranges with Peel VS Teff
Weight per 100 calories
Oranges with Peel
159g
Teff
27g
Raw Teff has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Teff?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Teff?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Teff:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Teff.
Both Oranges with Peel and Teff provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Teff have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Oranges with Peel vs Teff:
100 calories of Oranges with Peel have 2.3 times more Calcium, 2.7 times more Potassium and 54.4 times more Water than Teff.
While 100 kcal of Raw Teff contain 2.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus and 5.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Teff contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 3.3 times more Fiber than Teff.
While 100 kcal of Raw Teff contain 1.4 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Teff offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.