Nutrient Comparison: Oranges with Peel VS Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Teff:
- 1 kg of Raw Teff contains 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Teff have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Teff:
- 1 kilogram of Oranges with Peel has 9.3 times more Water than Teff.
- While 1 kg of Raw Teff contains 2.6 times more Calcium, 14.2 times more Copper, 9.5 times more Iron, 13.1 times more Magnesium, 19.5 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 33 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Teff contains 5.8 times more Energy, 7.9 times more Fat, 8.4 times more Omega 3, 21.3 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 10.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6