Comparing Nutrients in 100 calories Oranges with Peel VS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Oranges with Peel
159g
Canned Chinese Waterchestnuts with Liquids
200g
Oranges with Peel have 1.3 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has low energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Chinese Waterchestnuts with Liquids?
Oranges With Peel VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Oranges with Peel have more Vitamin A, 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B9 and 43.3 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Oranges with Peel as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Oranges with Peel have 13.9 times more Calcium, 2.2 times more Magnesium and 1.3 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Selenium, 4.4 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Fiber than Canned Chinese Waterchestnuts with Liquids.
Both Oranges with Peel and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.