Canned Chinese Waterchestnuts With Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Fresh Orange juice:
- 100 calories of Canned Chinese Waterchestnuts with Liquids have 3.6 times more Vitamin B6 and 11.3 times more Vitamin E than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin A, 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B9 and 42.7 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Fresh Orange juice:
- 100 calories of Canned Chinese Waterchestnuts with Liquids have 2 times more Copper, 3.9 times more Iron, 10.4 times more Manganese, 6.3 times more Selenium and 6.8 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.1 times more Calcium, 2.4 times more Magnesium and 1.9 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chinese Waterchestnuts with Liquids have 11.3 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.8 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.