Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chinese Waterchestnuts with Liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 4 times more Vitamin B6 and 12.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.2 times more Vitamin B1, 5 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 2.3 times more Copper, 4.4 times more Iron, 11.5 times more Manganese and 7.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium and 1.7 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 12.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.4 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.