Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Fresh Orange juice:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 4 times more Vitamin B6 and 12.5 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8.2 times more Vitamin B1, 5 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Fresh Orange juice:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Copper, 4.4 times more Iron, 11.5 times more Manganese and 7.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Magnesium and 1.7 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 12.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.4 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.