Comparing Nutrients in 100 calories Oranges with Peel VS Hard Red Spring Wheat
Weight per 100 calories
Oranges with Peel
159g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Hard Red Spring Wheat?
Oranges With Peel VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Hard Red Spring Wheat:
100 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Hard Red Spring Wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Hard Red Spring Wheat:
100 calories of Oranges with Peel have 14.6 times more Calcium, 3 times more Potassium and 33.7 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.4 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus, 19.3 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hard Red Spring Wheat contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Fiber than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.