Comparing Nutrients in 100 calories Oranges with Peel VS Yokan
Weight per 100 calories
Oranges with Peel
159g
Yokan
38.5g
Yokan, prepared from adzuki beans and sugar have 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yokan?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yokan?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Yokan:
100 calories of Oranges with Peel have more Vitamin A, 82.5 times more Vitamin B1, 51.6 times more Vitamin B2, 36.2 times more Vitamin B3, 13.8 times more Vitamin B5, 48 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Yokan:
100 calories of Oranges with Peel have 10.7 times more Calcium, 8.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 18 times more Potassium, 1.3 times more Selenium and 9.6 times more Water than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 10.1 times more Sodium than Raw Oranges with Peel .
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Protein than Yokan.
Both Oranges with Peel and Yokan offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 calories.