Comparing Nutrients in 100 calories PapayasVS Canned Kidney Beans
Weight per 100 calories
Papayas
233g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Canned Kidney Beans?
Papayas VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Papayas vs Canned Kidney Beans:
100 calories of Papayas have 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, 99.1 times more Vitamin C, 29.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 than Raw Papayas.
Both Papayas and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Papayas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Canned Kidney Beans:
100 calories of Papayas have 1.5 times more Magnesium, 1.5 times more Potassium, 1.3 times more Selenium and 2.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Copper, 2.4 times more Iron, 2.2 times more Manganese, 4.6 times more Phosphorus, 18.9 times more Sodium and 2.9 times more Zinc than Raw Papayas.
Both Papayas and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 1.5 times more Carbohydrate, 8.3 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Fiber and 5.7 times more Protein than Raw Papayas.
Both Papayas and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.