Comparing Nutrients in 100 calories Boiled ParsnipsVS Dried Beechnuts
Weight per 100 calories
Boiled Parsnips
141g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.1 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Dried Beechnuts?
Boiled Parsnips VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Dried Beechnuts:
100 calories of Boiled Parsnips have 2.2 times more Vitamin B1, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4.2 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Beechnuts.
Both Boiled Parsnips and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Parsnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Dried Beechnuts:
100 calories of Boiled Parsnips have 300.2 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 2.9 times more Potassium, 5.9 times more Zinc and 98.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 4.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 20.5 times more Fat, 14.1 times more Saturated Fat, 69.8 times more Omega 3 and 55.3 times more Omega 6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein