Nutrient Comparison: Boiled Parsnips VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Boiled and Drained Parsnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Dried Beechnuts:
- 5 ounces of Boiled Parsnips have 37 times more Calcium, more Magnesium, more Phosphorus and 12.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.9 times more Copper, 4.2 times more Iron, 4.6 times more Manganese, 2.8 times more Potassium, 3.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Parsnips.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8.1 times more Energy, 166.7 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 448.5 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Parsnips.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6