Comparing Nutrients in 100 calories ParsnipsVS Blanched Almonds
Weight per 100 calories
Parsnips
133g
Blanched Almonds
17g
Blanched Almonds have 7.9 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Blanched Almonds?
Parsnips VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Blanched Almonds?
Lets compare vitamin content per 100 calories of Parsnips vs Blanched Almonds:
100 calories of Parsnips have 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 15 times more Vitamin B5, 6.2 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 and 2 times more Vitamin E than Raw Parsnips.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Parsnips as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Blanched Almonds:
100 calories of Parsnips have 1.4 times more Iron, 2.4 times more Manganese, 4.5 times more Potassium, 4.4 times more Selenium, 1.6 times more Zinc and 138.7 times more Water than Blanched Almonds.
Both Parsnips and Blanched Almonds contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 7.6 times more Carbohydrate, 8.2 times more Sugars and 3.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 22.3 times more Fat, 10.1 times more Saturated Fat, 38.3 times more Omega 6 and 2.3 times more Protein than Raw Parsnips.
Both Parsnips and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 6
Both Raw Parsnips as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.