Nutrient Comparison: Parsnips VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Blanched Almonds:
- 14 ounces of Parsnips have 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.1 times more Vitamin B1, 14.2 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.9 times more Vitamin E than Raw Parsnips.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Parsnips as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Blanched Almonds:
- 14 ounces of Parsnips have 17.6 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6.6 times more Calcium, 8.6 times more Copper, 5.6 times more Iron, 9.2 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Raw Parsnips.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 7.9 times more Energy, 175.1 times more Fat, 79.1 times more Saturated Fat, 301.6 times more Omega 6, 2 times more Fiber and 17.8 times more Protein than Raw Parsnips.
- Both Parsnips and Blanched Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 6
- Both Raw Parsnips as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.