Lets compare vitamin content per 14 ounces of Parsnips vs Roasted Almonds:
Raw Parsnips have 1.9 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Raw Parsnips.
Both Raw Parsnips and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Parsnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsnips vs Roasted Almonds:
Raw Parsnips have 33 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 9.2 times more Copper, 6.3 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Zinc than Raw Parsnips.
Both Raw Parsnips and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 8 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 2.2 times more Fiber and 17.5 times more Protein than Raw Parsnips.
Both Raw Parsnips and Dry Roasted Almonds have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Parsnips as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.