Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Parsnips:
Dry Roasted Almonds have 23.5 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.9 times more Vitamin E than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Parsnips have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Parsnips:
Dry Roasted Almonds have 7.2 times more Calcium, 8 times more Copper, 6.4 times more Iron, 9.6 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 12.7 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 33.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Parsnips have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 8.4 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Fiber and 15.9 times more Protein than Boiled and Drained Parsnips.
Both Dry Roasted Almonds and Boiled and Drained Parsnips have similar amounts of Sugars per 14 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.