Nutrient Comparison: Roasted Almonds VS Boiled Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Parsnips:
- 1 kilogram of Roasted Almonds has 23.5 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.9 times more Vitamin E than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Parsnips:
- 1 kilogram of Roasted Almonds has 7.2 times more Calcium, 8 times more Copper, 6.4 times more Iron, 9.6 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 12.7 times more Zinc than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 33.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Parsnips contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.4 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Fiber and 15.9 times more Protein than Boiled Parsnips.
- Both Roasted Almonds and Boiled Parsnips offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in one kilogram.