Nutrient Comparison: Boiled Parsnips VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Oil Roasted Almonds:
- 14 ounces of Boiled Parsnips have 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 26 times more Vitamin E than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Oil Roasted Almonds:
- 14 ounces of Boiled Parsnips have 28.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 6.9 times more Copper, 6.3 times more Iron, 9.4 times more Magnesium, 8.4 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 11.8 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 8.5 times more Energy, 183.9 times more Fat, 84.2 times more Saturated Fat, 329.7 times more Omega 6, 2.9 times more Fiber and 16.1 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 6
- Both Boiled and Drained Parsnips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.