Comparing Nutrients in 100 calories Boiled ParsnipsVS Oil Roasted Almonds
Weight per 100 calories
Boiled Parsnips
141g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Oil Roasted Almonds?
Boiled Parsnips VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Oil Roasted Almonds:
100 calories of Boiled Parsnips have 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 22 times more Vitamin B5, 6.7 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 3 times more Vitamin E than Boiled and Drained Parsnips.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Parsnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Oil Roasted Almonds:
100 calories of Boiled Parsnips have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium and 245 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 8.2 times more Carbohydrate, 9 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21.5 times more Fat, 9.8 times more Saturated Fat, 38.6 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.