Nutrient Comparison: Roasted Almonds VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Edible Podded Peas:
- 14 ounces of Roasted Almonds have 15 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 61.3 times more Vitamin E than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Edible Podded Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Edible Podded Peas:
- 14 ounces of Roasted Almonds have 6.2 times more Calcium, 13.9 times more Copper, 1.8 times more Iron, 11.6 times more Magnesium, 9.1 times more Manganese, 8.9 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 36.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.2 times more Energy, 262.7 times more Fat, 104.9 times more Saturated Fat, 172.6 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Sugars, 4.2 times more Fiber and 7.5 times more Protein than Edible Podded Peas.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 in 14 ounces.