Comparing Nutrients in 500 calories Roasted AlmondsVS Edible Podded Peas
Weight per 500 calories
Roasted Almonds
83.6g
Edible Podded Peas
1191g
Roasted Almonds have 14.2 times more energy per 100g than Edible Podded Peas. It has very high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Edible Podded Peas?
Roasted Almonds VS Edible Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Edible Podded Peas?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Edible Podded Peas:
500 calories of Roasted Almonds have 4.3 times more Vitamin E than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain more Vitamin A, 27.7 times more Vitamin B1, 2.3 times more Vitamin B3, 33.3 times more Vitamin B5, 16.8 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Edible Podded Peas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Edible Podded Peas:
500 kcal of Raw Edible Podded Peas contain 2.3 times more Calcium, 7.9 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 5 times more Selenium and 525.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Edible Podded Peas contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 18.5 times more Fat, 7.4 times more Saturated Fat and 12.1 times more Omega 6 than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 5.1 times more Carbohydrate, 11.7 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Edible Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Edible Podded Peas provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 in 500 calories.