Nutrient Comparison: Blanched Almonds VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Parsnips:
- 14 ounces of Blanched Almonds have 2.3 times more Vitamin B1, 13.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 23.8 times more Vitamin E than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.9 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Parsnips provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Parsnips:
- 14 ounces of Blanched Almonds have 6.4 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 6.2 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 11.4 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 17.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8.3 times more Energy, 175.1 times more Fat, 79.1 times more Saturated Fat, 301.6 times more Omega 6, 2.8 times more Fiber and 16.2 times more Protein than Boiled Parsnips.
- Both Blanched Almonds and Boiled Parsnips offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 14 ounces.