Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Parsnips
Weight per 100 calories
Blanched Almonds
17g
Boiled Parsnips
141g
Blanched Almonds have 8.3 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Parsnips?
Blanched Almonds VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Parsnips:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 2.9 times more Vitamin E than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 15.6 times more Vitamin B5, 6.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Parsnips:
100 calories of Blanched Almonds have 1.4 times more Zinc than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 4.4 times more Selenium and 147.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Parsnips contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 21.1 times more Fat, 9.5 times more Saturated Fat, 36.3 times more Omega 6 and 2 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 7.6 times more Carbohydrate, 8.6 times more Sugars and 3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 100 calories.