Comparing Nutrients in 100 calories ParsnipsVS Roasted Almonds
Weight per 100 calories
Parsnips
133g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Roasted Almonds?
Parsnips VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Roasted Almonds?
Lets compare vitamin content per 100 calories of Parsnips vs Roasted Almonds:
100 calories of Parsnips have 9.3 times more Vitamin B1, 1.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 2 times more Vitamin E than Raw Parsnips.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Parsnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Roasted Almonds:
100 calories of Parsnips have 1.3 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium, 7.2 times more Selenium, 1.4 times more Zinc and 263.1 times more Water than Roasted Almonds.
Both Parsnips and Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 6.8 times more Carbohydrate, 7.9 times more Sugars and 3.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22 times more Fat, 10.3 times more Saturated Fat, 39.6 times more Omega 6 and 2.2 times more Protein than Raw Parsnips.
Both Parsnips and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 6
Both Raw Parsnips as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.