Comparing Nutrients in 100 calories ParsnipsVS Brazilnuts
Weight per 100 calories
Parsnips
133g
Brazilnuts
15g
Dried Brazilnuts have 8.8 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Brazilnuts?
Discover which food has more nutrients per 100 calories - Parsnips or Brazilnuts?
Lets compare vitamin content per 100 calories of Parsnips vs Brazilnuts:
100 calories of Parsnips have 1.3 times more Vitamin B1, 12.6 times more Vitamin B2, 20.8 times more Vitamin B3, 28.7 times more Vitamin B5, 7.8 times more Vitamin B6, 26.8 times more Vitamin B9, 213.4 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Parsnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Brazilnuts:
100 calories of Parsnips have 2 times more Calcium, 2.1 times more Iron, 4 times more Manganese, 5 times more Potassium, 1.3 times more Zinc and 204.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.5 times more Magnesium and 121.2 times more Selenium than Raw Parsnips.
Both Parsnips and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 13.5 times more Carbohydrate, 18.1 times more Sugars and 5.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 25.5 times more Fat, 36.7 times more Saturated Fat, 67.6 times more Omega 6 and 1.4 times more Protein than Raw Parsnips.
Both Parsnips and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Parsnips as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.