Comparing Nutrients in 100 calories BrazilnutsVS Boiled Parsnips
Weight per 100 calories
Brazilnuts
15g
Boiled Parsnips
141g
Brazilnuts have 9.3 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Parsnips?
Brazilnuts VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Parsnips:
100 kcal of Boiled and Drained Parsnips contain 13.5 times more Vitamin B2, 22.8 times more Vitamin B3, 29.7 times more Vitamin B5, 8.5 times more Vitamin B6, 24.5 times more Vitamin B9, 172.4 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Boiled Parsnips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Parsnips:
100 calories of Brazilnuts have 1.4 times more Copper, 1.4 times more Magnesium, 121.5 times more Selenium and 1.7 times more Zinc than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 2.1 times more Calcium, 2.2 times more Iron, 2.2 times more Manganese, 5.2 times more Potassium and 217.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Parsnips contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 24.1 times more Fat, 34.8 times more Saturated Fat and 64 times more Omega 6 than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 13.4 times more Carbohydrate, 19.1 times more Sugars and 4.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Parsnips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 100 calories.