Nutrient Comparison: Brazilnuts VS Boiled Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Parsnips:
- 100 grams of Brazilnuts have 7.4 times more Vitamin B1 and 5.7 times more Vitamin E than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 18.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Parsnips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Parsnips:
- 100 grams of Brazilnuts have 4.3 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 4.2 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 1127.6 times more Selenium and 15.6 times more Zinc than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 23.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 9.3 times more Energy, 223.7 times more Fat, 322.7 times more Saturated Fat, 12 times more Omega 3, 594.2 times more Omega 6, 2.1 times more Fiber and 10.8 times more Protein than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6