Nutrient Comparison: Brazilnuts VS Boiled Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Parsnips:
- 1 pound of Brazilnuts has 7.4 times more Vitamin B1 and 5.7 times more Vitamin E than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 18.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Parsnips provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Parsnips:
- 1 pound of Brazilnuts has 4.3 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 4.2 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 1127.6 times more Selenium and 15.6 times more Zinc than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 23.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 9.3 times more Energy, 223.7 times more Fat, 322.7 times more Saturated Fat, 12 times more Omega 3, 594.2 times more Omega 6, 2.1 times more Fiber and 10.8 times more Protein than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 1.4 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- 1 pound of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6