Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Passion-fruit, Purple
103g
Canned Carrots with Liquids and Salt
435g
Passion-fruit, Purple has 4.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Canned Carrots with Liquids and Salt?
Passion-fruit, Purple VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Canned Carrots with Liquids and Salt:
100 calories of Passion-fruit, Purple have 3.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 40.4 times more Vitamin A, more Vitamin B1, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9, 153.9 times more Vitamin E and 59 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.9 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 2.8 times more Selenium, 36.1 times more Sodium, 12.2 times more Zinc and 5.4 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 1.7 times more Omega 6 and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 33.7 times more Omega 3 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6