Nutrient Comparison: Passion-fruit, Purple VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Canned Carrots with Liquids and Salt:
- 14 ounces of Passion-fruit, Purple have 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 15 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 9.6 times more Vitamin A, 36.5 times more Vitamin E and 14 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Canned Carrots with Liquids and Salt:
- 14 ounces of Passion-fruit, Purple have 3.1 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 8.6 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Carrots with Liquids and Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit, Purple as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 4.2 times more Energy, 7.3 times more Omega 6, 4.4 times more Carbohydrate, 4.6 times more Sugars, 5.8 times more Fiber and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.