Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Canned Red Kidney Beans with Liquids?
Passion-fruit Juice, Purple VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Canned Red Kidney Beans with Liquids:
100 calories of Passion-fruit Juice, Purple have more Vitamin A, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 59.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.1 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Canned Red Kidney Beans with Liquids:
100 calories of Passion-fruit Juice, Purple have 1.7 times more Potassium and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.1 times more Phosphorus, 6.9 times more Selenium, 26.9 times more Sodium and 7.8 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate and 11.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 13.5 times more Fiber and 8.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.