Comparing Nutrients in 500 calories Passion-fruit Juice, Purple VS Canned Red Kidney Beans with Liquids

Weight per 500 calories

• Passion-fruit Juice, Purple: 980g
• Canned Red Kidney Beans with Liquids: 617g

Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Passion-fruit Juice, Purple	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	70.4% 92g	130g per day for Men 19-50 years
Sugars	181% 131g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	5.16% 1.96g	70% 26.5g	38g per day for Men 19-50 years
Protein	6.83% 3.82g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	39.2% 353μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	54.5% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.6μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	5.5% 4.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.27% 3.92μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	3.92% 39.2mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 127mg	93% 654mg	700mg per day for Men 19-50 years
Potassium	80% 2725mg	47.2% 1605mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	12.3% 6.8μg	55μg per day for Men 19-50 years
Sodium	3.92% 59mg	105% 1580mg	1500mg per day for Men 19-50 years
Zinc	4.46% 0.49mg	34.8% 3.83mg	11mg per day for Men 19-50 years
Water	22.7% 839g	13% 481g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Canned Red Kidney Beans with Liquids:

• 500 calories of Passion-fruit Juice, Purple have more Vitamin A, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 59.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.1 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Passion-fruit Juice, Purple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Canned Red Kidney Beans with Liquids:

• 500 calories of Passion-fruit Juice, Purple have 1.7 times more Potassium and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.1 times more Phosphorus, 6.9 times more Selenium, 26.9 times more Sodium and 7.8 times more Zinc than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
• 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate and 11.5 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 13.5 times more Fiber and 8.4 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
• 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Passion-fruit Juice, Purple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.