Comparing Nutrients in 500 calories Canned Red Kidney Beans with Liquids VS Passion-fruit Juice, Yellow

Weight per 500 calories

• Canned Red Kidney Beans with Liquids: 617g
• Passion-fruit Juice, Yellow: 833g

Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	93% 120g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.4g	NA	g per day for Men 19-50 years
Fiber	70% 26.5g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	9.97% 5.6g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	43.5% 392μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	64.7% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	0.56% 0.083mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	18% 179mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	33.7% 142mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 654mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	47.2% 1605mg	68% 2317mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	105% 1580mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	13% 481g	19% 702g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Passion-fruit Juice, Yellow:

• 500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 2.1 times more Vitamin B9 and 7.6 times more Vitamin K than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3 and 30.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• 500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Passion-fruit Juice, Yellow:

• 500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 8.1 times more Selenium, 31.6 times more Sodium and 7.7 times more Zinc than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
• 500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 15.9 times more Fiber and 5.8 times more Protein than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 500 calories.