Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Passion-fruit Juice, Yellow:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.3 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 22.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Passion-fruit Juice, Yellow:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 11 times more Selenium, 42.7 times more Sodium and 10.3 times more Zinc than Passion-fruit Juice, Yellow.
- Both Canned Red Kidney Beans with Liquids and Passion-fruit Juice, Yellow contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, more Omega 3, 21.5 times more Fiber and 7.8 times more Protein than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 7.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Passion-fruit Juice, Yellow offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 14 ounces.