Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Passion-fruit Juice, Yellow
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Passion-fruit Juice, Yellow
500g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Passion-fruit Juice, Yellow?
Canned Red Kidney Beans With Liquids VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Passion-fruit Juice, Yellow:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 2.1 times more Vitamin B9 and 7.6 times more Vitamin K than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3 and 30.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Passion-fruit Juice, Yellow:
300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 8.1 times more Selenium, 31.6 times more Sodium and 7.7 times more Zinc than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 15.9 times more Fiber and 5.8 times more Protein than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 300 calories.