Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Peaches, Yellow
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Peaches, Yellow
769g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Peaches, Yellow. It has average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peaches, Yellow?
Canned Red Kidney Beans With Liquids VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Peaches, Yellow:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain more Vitamin A, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 17.1 times more Vitamin C, 75.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, Yellow provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Peaches, Yellow:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Selenium, more Sodium and 1.8 times more Zinc than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.5 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, Yellow contain similar levels of Copper per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 12.3 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.3 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 300 calories.