Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Peaches, Yellow:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.6 times more Vitamin K than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 1.6 times more Vitamin B3, 8.3 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, Yellow provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Peaches, Yellow:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.2 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, more Sodium and 3.6 times more Zinc than Peaches, Yellow.
- Both Canned Red Kidney Beans with Liquids and Peaches, Yellow contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 25.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in seven ounces.