Comparing Nutrients in 500 calories Passion-fruit Juice, Purple VS Royal Red Kidney Beans

Weight per 500 calories

• Passion-fruit Juice, Purple: 980g
• Royal Red Kidney Beans: 152g

Raw Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Passion-fruit Juice, Purple	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	0.71% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	68% 88.6g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	100% 38g	38g per day for Men 19-50 years
Protein	6.83% 3.82g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	39.2% 353μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.6μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	7.6% 6.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.27% 3.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.92% 39.2mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 127mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	80% 2725mg	60% 2046mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	8.84% 4.86μg	55μg per day for Men 19-50 years
Sodium	3.92% 59mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	4.46% 0.49mg	36.8% 4.04mg	11mg per day for Men 19-50 years
Water	22.7% 839g	0.49% 18g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Royal Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Royal Red Kidney Beans?

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Royal Red Kidney Beans:

• 500 calories of Passion-fruit Juice, Purple have more Vitamin A, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 42.7 times more Vitamin C than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1 and 8.7 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Royal Red Kidney Beans:

• 500 calories of Passion-fruit Juice, Purple have 1.3 times more Potassium and 46.4 times more Water than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus and 8.2 times more Zinc than Raw Passion-fruit Juice, Purple.
• 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
• Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 19.3 times more Fiber and 10.1 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.