Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Passion-fruit Juice, Yellow
Weight per 500 calories
Royal Red Kidney Beans
152g
Passion-fruit Juice, Yellow
833g
Royal Red Kidney Beans have 5.5 times more energy per 100g than Passion-fruit Juice, Yellow. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Passion-fruit Juice, Yellow?
Royal Red Kidney Beans VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Passion-fruit Juice, Yellow:
500 calories of Royal Red Kidney Beans have more Vitamin B1, 1.2 times more Vitamin B6 and 9 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 22.2 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Passion-fruit Juice, Yellow:
500 calories of Royal Red Kidney Beans have 6 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus and 8.1 times more Zinc than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 38.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Passion-fruit Juice, Yellow contain similar levels of Potassium per 500 calories.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, 22.7 times more Fiber and 6.9 times more Protein than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 500 calories.