Nutrient Comparison: Royal Red Kidney Beans VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B6 and 49.1 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains more Vitamin A and 4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 1 kilogram of Royal Red Kidney Beans has 32.8 times more Calcium, 20 times more Copper, 24.2 times more Iron, 8.1 times more Magnesium, 16.2 times more Phosphorus, 4.8 times more Potassium, 32 times more Selenium and 44.3 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 7.1 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 5.5 times more Energy, more Omega 3, 4 times more Carbohydrate, 124.5 times more Fiber and 37.8 times more Protein than Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in one kilogram.