Nutrient Comparison: Royal Red Kidney Beans VS Passion-fruit Juice, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 7 ounces of Royal Red Kidney Beans have more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B6 and 49.1 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A and 4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 7 ounces of Royal Red Kidney Beans have 32.8 times more Calcium, 20 times more Copper, 24.2 times more Iron, 8.1 times more Magnesium, 16.2 times more Phosphorus, 4.8 times more Potassium, 32 times more Selenium and 44.3 times more Zinc than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 7.1 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 5.5 times more Energy, more Omega 3, 4 times more Carbohydrate, 124.5 times more Fiber and 37.8 times more Protein than Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in seven ounces.