Nutrient Comparison: Passion-fruit Juice, Purple VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Royal Red Kidney Beans:
- 1 pound of Passion-fruit Juice, Purple has more Vitamin A and 6.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 56.1 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Royal Red Kidney Beans:
- 1 pound of Passion-fruit Juice, Purple has 7.2 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 32.8 times more Calcium, 18.9 times more Copper, 36.3 times more Iron, 8.1 times more Magnesium, 31.2 times more Phosphorus, 4.8 times more Potassium, 32 times more Selenium and 53.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 6.5 times more Energy, more Omega 3, 4.3 times more Carbohydrate, 124.5 times more Fiber and 64.9 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.