Nutrient Comparison: Passion-fruit Juice, Purple VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Royal Red Kidney Beans:
- 5 ounces of Passion-fruit Juice, Purple have more Vitamin A and 6.6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 56.1 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Royal Red Kidney Beans:
- 5 ounces of Passion-fruit Juice, Purple have 7.2 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 18.9 times more Copper, 36.3 times more Iron, 8.1 times more Magnesium, 31.2 times more Phosphorus, 4.8 times more Potassium, 32 times more Selenium and 53.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 4.3 times more Carbohydrate, 124.5 times more Fiber and 64.9 times more Protein than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.