Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Royal Red Kidney Beans
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Royal Red Kidney Beans?
Passion-fruit Juice, Purple VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Royal Red Kidney Beans:
100 calories of Passion-fruit Juice, Purple have more Vitamin A, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 42.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1 and 8.7 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Royal Red Kidney Beans:
100 calories of Passion-fruit Juice, Purple have 1.3 times more Potassium and 46.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus and 8.2 times more Zinc than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 19.3 times more Fiber and 10.1 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.