Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Passion-fruit Juice, Purple
3%
1%
96%
Peaches, canned, extra heavy syrup pack, solids and liquids
Passion-fruit Juice, Purple VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Passion-fruit Juice, Purple have 9.7 times more Vitamin A, 11.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 46.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Passion-fruit Juice, Purple have 2 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.7 times more Fiber than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.