Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Boiled Red Kidney Beans
Weight per 100 calories
Passion-fruit Juice, Yellow
167g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Boiled Red Kidney Beans?
Passion-fruit Juice, Yellow VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Boiled Red Kidney Beans:
100 calories of Passion-fruit Juice, Yellow have more Vitamin A, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3 and 32.1 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 7.7 times more Vitamin B9 and 9.9 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Boiled Red Kidney Beans:
100 calories of Passion-fruit Juice, Yellow have 1.5 times more Potassium and 2.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 8.4 times more Zinc than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Yellow as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate and 94.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 17.5 times more Fiber and 6.1 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.