Comparing Nutrients in 100 calories Passion-fruit Juice, Yellow VS Canned Red Kidney Beans with Liquids

Weight per 100 calories

• Passion-fruit Juice, Yellow: 167g
• Canned Red Kidney Beans with Liquids: 124g

Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Passion-fruit Juice, Yellow	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	14% 18.3g	130g per day for Men 19-50 years
Sugars	32.8% 23.8g	3.15% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	0.88% 0.33g	14% 5.3g	38g per day for Men 19-50 years
Protein	2% 1.1g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	8.7% 78.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.36% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.33% 13.3μg	7.1% 28.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	0.16% 0.025mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	4.2% 5.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	0.67% 6.67mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	8.8% 37mg	420mg per day for Men 19-50 years
Manganese	NA	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	9.44% 321mg	3400mg per day for Men 19-50 years
Selenium	0.3% 0.17μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	21% 316mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	3.8% 140g	2.6% 96g	3700g per day for Men 19-50 years

Passion-fruit Juice, Yellow VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:

• 100 calories of Passion-fruit Juice, Yellow have more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3 and 30.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.1 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
• 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:

• 100 calories of Passion-fruit Juice, Yellow have 1.4 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 8.1 times more Selenium, 31.6 times more Sodium and 7.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 15.9 times more Fiber and 5.8 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.