Nutrient Comparison: Passion-fruit Juice, Yellow VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:
- 100 grams of Passion-fruit Juice, Yellow have more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 22.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 11 times more Selenium, 42.7 times more Sodium and 10.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Yellow have 7.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, more Omega 3, 21.5 times more Fiber and 7.8 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.