Comparing Nutrients in 300 calories Passion-fruit Juice, Yellow VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Passion-fruit Juice, Yellow: 500g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Passion-fruit Juice, Yellow	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	42.3% 55g	130g per day for Men 19-50 years
Sugars	98% 71.3g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	2.63% 1g	42% 16g	38g per day for Men 19-50 years
Protein	6% 3.35g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	26% 235μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	2% 20mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	41% 1390mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11.4% 421g	7.8% 289g	3700g per day for Men 19-50 years

Passion-fruit Juice, Yellow VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:

• 300 calories of Passion-fruit Juice, Yellow have more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3 and 30.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.1 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:

• 300 calories of Passion-fruit Juice, Yellow have 1.4 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 8.1 times more Selenium, 31.6 times more Sodium and 7.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 15.9 times more Fiber and 5.8 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.